Flat Belly Workout for Women

Flat Belly Workout for Women – Part 1

To look healthy is the image on the mirror of actually being healthy, at peace and possibly enjoying overall happiness in life! To have a flat belly on the top of that More »

How to boost your Metabolism

How to Boost Your Metabolism

Metabolism is the system of chemical reactions that take place in the human cells to deliver energy and enable proper functioning so that the body remains healthy and most importantly, stays alive. More »

Balanced Diet - Stay in Shape

Balanced Diet – Stay in Shape

The Balanced Diet is an excellent way to lose weight without restrictions and stress. The key to a healthy Balanced Diet is not to ban or omit any foods or food groups More »

Tanning Diet - Get The Perfect Tan and Look Great

Tanning Diet – Get The Perfect Tan and Look Great

Tanning Diet. Who said diets are all about weight? The Tanning Diet is a simple, yet effective way to prepare for the summer and get the sun-bronzed glow you’ve been dreaming of. More »

Healthy Brain Diet – Eating Wisely for a Healthier Brain

Healthy Brain Diet – Eating Wisely for a Healthier Brain
People have been paying too much attention to losing weight all this time, but are they investing even just a portion of their interests in promoting optimum mental health and intelligence? Although, it is a healthy advocacy to be physically fit, we still need to remember that our brain is part of our body. Hence, we cannot really attain such fit stature without taking our mental health and intelligence into consideration. It is on this pursuit, that the Healthy Brain Diet comes into the scene. Dr. [...]

The Jungle Effect – The Global Diet for Fighting Diseases

The Jungle Effect – The Global Diet for Fighting Diseases
Do you ever wonder why some population of the world live a healthier life than the others? So does Dr. Daphne Miller, a board certified family physician whose curiosity set her nutritional global expeditions. Along the way, she was able to discover astonishing answers to her questions, which she published in The Jungle Effect: Healthiest Diets from around the World – Why They Work and How to Make Them Work for You. Now, with the aid of this book, you can already save yourself on having to travel [...]

Cardio-Free Diet – Is it Heart-friendly enough

Cardio-Free Diet - Is it Heart-friendly enough
Cardiovascular exercises just like running are “1970s solutions for a 21st century problem,” says Jim Karas, the author of the best-seller book, “The Cardio-Free Diet.” Are you challenged and intrigued? Well, that is expected because all these years we’ve been taught about the benefits of running on the treadmill, getting involved in aerobics and other cardiovascular exercises. Then, suddenly here comes Karas telling us that we are heading the wrong direction in our weight loss journey. [...]

Stressing the 10 Stress Myths and Facts

Stressing the 10 Stress Myths and Facts
Stress can be regarded as the uninvited guest in our lives. None of us want it, but it still gets the best of us anyway. However, not everything that we know about it is true. In this article, you will know about 10 Stress Myths and Facts that are consuming the thoughts of a lot of people worldwide. Stress is part of human nature and if you believe it is always bad for you, you would always try to avoid it at any price. Chances are you are not pushing yourself to the limits because of your fear of [...]

Candida Diet

Candida Diet
The Candida Diet. “Come again?” Well, you might say these words to yourself upon reading the title, but the truth is you read it right. This article is indeed about the Candida Diet, but to correct your misconception, it is not about introducing yeast fungi to our body in order to lose weight because we already have these microorganisms in our intestinal tract. Instead, it focuses on dealing with the overgrowth of Candida which causes the medical condition called, Candidiasis. It was Dr. William [...]